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Uncommon WOD – 060815

06.07.2015

CrossFit 1.0 & 2.0

A.
Four sets of:
Front-Foot Elevated Split Squat x 6-8 each leg
Rest 60 seconds
Ring Push-Ups x 8-10 reps
Rest 60 seconds

B.
Four sets for max reps against a 3-minute running clock of:
Run 300 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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