Blog
06
11
2018

Uncommon WOD – 061218

Part A

Every 3 Min for 15 Min

Power Clean 3 Reps

Sand bag toss 3 reps

Part B

AMRAP 10 Min

4 SandBag Clean

4 SB Push-press

8 SB Front Squat (Not a hug, have it in front rack)

200M Run

author: Jacob Watts

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