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Uncommon WOD – 062016

06.19.2016

CrossFit 1.0

A.
Four sets of:
Bulgarian Goat Bag Swings x 15 reps
Rest 45 seconds
Single-Leg Hip Bridges x 10 reps each leg @ 2011
Rest 45 seconds
Reverse Snow Angels x 15-20 reps
Rest 45 seconds

B.
Two sets of:
Row 500 Meters
Rest 5 minutes

 

CrossFit 2.0

A.
Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

B.
Two sets for times of:
Row 500 Meters
Rest 5 minutes

 

*Courtesy of CrossFit Invictus

 

author: CrossFit Uncommon

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