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06
26
2017

Uncommon WOD – 062717

CrossFit 1.0

A.
Four sets of:
Dumbbell Shoulder Press x 10-12 reps @ 2011
Rest 45 seconds
Alternating Forward Lunge x 10 reps each leg @ 1010
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

B.
Three rounds for time of:
Run 400 Meters
40/30 Push-Ups

CrossFit 2.0

A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit x 45-60 seconds (accumulated)
Rest 2 minutes

B.
Complete rounds of 21, 15, and 9 reps of:
Strict Handstand Push-Ups
Push Press (135/95)
Push-Ups

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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