Blog

Uncommon WOD – 062816

06.27.2016

CrossFit 1.0

A.
Four sets of:
Good Mornings x 6 reps @ 3011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds

B.
Every 5 minutes, for 15 minutes (3 sets):
7 Strict Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each.

 

CrossFit 2.0

A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

B.
Every 5 minutes, for 15 minutes (3 sets):
15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each.

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply