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06
27
2018

Uncommon WOD – 062818

Part A

4 sets

Suitcase Carry x length of box down and back each arm

Rest 1 min

4-6 Strict Chin-ups with a pause above the bar and 3 sec descent

Part B

AMRAP 10 min

2-4-6-8-10… Front Squats (155/110)

3-6-9-12-15… Toes to Bar

author: Jacob Watts

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