Blog
06
29
2017

Uncommon WOD – 063017

CrossFit 1.0 & 2.0

In teams of two, partners alternate rounds to complete five sets each of:
500 Meter Row
10 Dumbbell Man-Makers

Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press

 

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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