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Uncommon WOD – 070115

06.30.2015

CrossFit 1.0

For time:
15 Sumo-Deadlift High Pull
30 V-Ups
30 Box Jumps
30 Push-Ups
30 Dumbbell Push Press
30 Double-unders
15 Thrusters
30 Pull-ups
30 Burpees
300′ Overhead Walking Lunges

 

CrossFit 2.0 (2009 Games Event 8)

For time:
15 Cleans (155 /100)
30 Toes-to-Bar
30 Box Jumps (24″/20″)
15 Muscle-ups
30 Dumbbell Push Press (40/25)
30 Double-unders
15 Thrusters (135/95)
30 Pull-ups
30 Burpees
300′ Overhead Walking Lunges (45/25)

author: CrossFit Uncommon

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