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Uncommon WOD – 070116

06.30.2016

CrossFit 1.0

A.
Four sets of:
Seated Overhead Press with Dumbbells x 10-12 reps @ 2011
Rest 45-60 seconds
Strict Supinated-Grip Pull-Ups x 8-10 reps
Rest 45-60 seconds
Bent-Over Barbell Rows x 6-8 reps
Rest 45-60 seconds
Band Pull-Aparts x 20 reps @ 2011
Rest 45-60 seconds

B.
Complete as many reps as possible in 10 minutes of:
Row 1000 Meters
Dumbbell Man-Makers x Max Reps
(Push-Up, Power Clean, Push Press)

 

CrossFit 2.0

A.
Every 2 minutes, for 20 minutes (10 sets):
Push Press x 1 rep

Build over the course of the 10 sets to today’s heavy.

Then

Two or Three sets, not for time, of:
Bent-Over Barbell Row x 5-6 reps @ 2111
Rest 30 seconds
V-Ups x 30 reps
Rest 30 seconds

B.
For time:
Row 1000 Meters
50 Shoulder to Overhead (115/75)

 

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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