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Uncommon WOD – 070216

07.01.2016

CrossFit 1.0 & 2.0

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (70/55)
400 Meter Run*
100 Wall Ball Shots (20/14)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/14)
400 Meter Run
100 Kettlebell Swings (70/55)

*Both athletes perform the run at the same time.

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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