Blog
07
02
2017

Uncommon WOD – 070317

CrossFit 1.0 & 2.0

A.
Three sets of:
Front Squat x 6-8 reps @ 41X1
Rest 60 seconds
Weighted Pull-Ups x 2-3 reps @ 5111
Rest 30 Seconds
Push-Ups x 8-10 reps @ 2010
Rest 2 minute

B.
Five sets for times of:
16 Wall Ball Shots
8 Strict Pull-Ups
Rest 60 seconds

 

*Courtesy of CrossFit Invictus

author: Jacob Watts

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