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Uncommon WOD – 070714

07.06.2014

CrossFit 1.0 & 2.0

A.
Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes

B.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Sit-Ups

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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