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Uncommon WOD – 071815

07.17.2015

CrossFit 1.0 & 2.0
In teams of two, with one person working at a time, complete:
50 1.0 Sumo-Deadlift High Pull / 2.0 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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