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Uncommon WOD – 072015

07.19.2015

CrossFit 1.0

A.
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 30 seconds
Goblet Squats x 8-10 reps @ 31X1
Rest 30 seconds
Kettlebell Swings x 20 reps
Rest 30 seconds
V-Ups x 15-20 reps
Rest 30 seconds

B.
7 min AMRAP:
14 Wall Ball Shots
100 Meter Run

 

CrossFit 2.0
A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work

B.
7 min AMRAP:
7 Toes to Bar
14 Wall Ball Shots

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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