Blog

Uncommon WOD – 072414

07.23.2014

CrossFit 1.0

A.
Three sets of:
Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 7 minutes of:
Push-Ups x 15 reps
Box Jumps x 20 reps

CrossFit 2.0

A.
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-ups x 2-3 reps @ 21X0
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 7 minutes of:
Ring Push-Ups x 15 reps
24″/20″ Box Jumps x 20 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

Comment
0

Leave a reply