Blog
07
25
2017

Uncommon WOD – 072617

CrossFit 1.0

A.
Four sets of:
Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Alternating Cossack Squats x 14-20 reps
Rest 45 seconds
Prone Plank x 45-60 seconds
Rest 45 seconds

B.
For time:
500 Meter Row
25 Kettlebell Swings
50 Air Squats
400 Meter Run
25 Kettlebell Swings
50 Air Squats

CrossFit 2.0

A.
Take 20 minutes and find today’s 1-RM Clean and Jerk.

**Weightlifting standards**

B. Same as 1.0

*Courtesy of CrossFit Invictus

author: Jacob Watts

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