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07
26
2017

Uncommon WOD – 072717

CrossFit 1.0

A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

B.
Every minute, on the minute, for 10 minutes:
6 Alternating Dumbbell Snatches
Max Sit-Ups

CrossFit 2.0

A.
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

B.
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (75/55 lbs)
Double-Unders x Max Reps
(Score total number of double-unders performed.)

*Courtesy of CrossFit Invictus

author: Jacob Watts

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