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Uncommon WOD – 072816

07.27.2016

CrossFit 1.0 & 2.0

A.
Three sets of:
Floor or Bench Press x 4-6 reps @ 20X1
Rest 60 seconds
Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0
Rest 60 seconds

B.
In teams of 2, complete five rounds each for time of:
Row 500 Meters
20 Push-Ups
10 Chest-to-Bar Pull-Ups or Strict Pull-Ups

(Conga Line Style – Partner 2 will start their first round once Partner 1 gets off the rower)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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