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Uncommon WOD – 072914

07.28.2014

CrossFit 1.0

A.
Four sets of:
Shoulder Press x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Barbell Roll-Out x 10-12 reps
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
Dumbbell Ground to Overhead x 5 reps
Pull-Ups x 10 reps
Push-Ups x 15 reps

CrossFit 2.0

A.
Four sets of:
Shoulder Press x 1 + Push Press x 4 reps
Rest 60 seconds
Strict Toes-to-Bar x 8-10 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
135/95 lbs Hang Power Clean x 5 reps
Pull-Ups x 10 reps
Hand-Release Push-Ups x 15 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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