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07
30
2017

Uncommon WOD – 073117

CrossFit 1.0 and 2.0

Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (30/20 lbs to a 10′ target)

Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 4 minutes.

*Courtesy of CrossFit Invictus

author: Jacob Watts

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