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Uncommon WOD – 080401

08.03.2014

CrossFit 1.0

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Dumbbell Push Press x 8-10 reps
Rest 60 seconds
Plank from Elbows x 60 seconds

B.
Four sets for times of:
Row 500 Meters
Rest 2 minutes

CrossFit 2.0

A.
In 15 minutes, build to a heavy, but not necessarily 1-RM, Clean and Jerk

B.
Four sets for times of:
Row 500 Meters
Rest 2 minutes

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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