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08
04
2017

Uncommon WOD – 080517

 

Complete as many rounds and reps as possible in 6 minutes of:
10 Russian KB Swings (Heavy) OR 5 Power Cleans (135/95 lbs)
5 Burpees

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups

Rest 4 minutes, and when the running clock reaches 20:00…

Complete as many calories as possible in 6 minutes of:
Row for Calories

author: Jacob Watts

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