Uncommon WOD – 080715


CrossFit 1.0 & 2.0

In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.


*Courtesy of CrosFit Invictus

author: CrossFit Uncommon


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