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08
07
2017

Uncommon WOD – 080817

CrossFit 1.0

Against a three minute running clock, complete:
350/300 Meter Row
Jumping Lunges or Alternating Reverse Lunges x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Single-arm DB Push Press x Max Reps (Alternate arms every 5 reps)

Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.

CrossFit 2.0

Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps

Rest 3 minutes, and then…

Against a three minute running clock, complete:
30/20 Calories of Assault Bike
Single-arm DB Push Press x Max Reps (55/35)(Alternate arms every 5 reps)

Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.

*Courtesy of CrossFit Invictus

author: Jacob Watts

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