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Uncommon WOD – 081016

08.09.2016

CrossFit 1.0

A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
In teams of two, partners alternate rounds to complete five each of:
Dumbbell Ground to Overhead x 5 reps
100 Meter Run

 

CrossFit 2.0

A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete five each of:
5 Hang Power Cleans (155/105)
100 Meter Run

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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