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08
09
2017

Uncommon WOD – 081017

CrossFit 1.0

A.
Four sets of:
Push Press x 8-10 reps (barbell or dumbbell)
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps @ 3011
Rest 45 seconds
Supine Leg Lowering x 6-8 reps @ 4111
Rest 45 seconds

B.
Four rounds for time of:
10 Renegade Rows (R+L=1)
20 Wall Ball Shots

CrossFit 2.0

A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes

B.
For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots

*Courtesy of CrossFit Invictus

author: Jacob Watts

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