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08
10
2017

Uncommon WOD – 081117

CrossFit 1.0

A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds

B.
Four rounds for time of:
Run 400 Meters
10 Thrusters

Weight and implement (dumbbell or barbell) are up to the athlete. Choose a combination that will allow you to complete the first set unbroken.

CrossFit 2.0

A. Same as 1.0

B.
Four rounds for time of:
Run 400 Meters
8 Ground to Overhead (135/95 lbs)

*Courtesy of CrossFit Invictus

author: Jacob Watts

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