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Uncommon WOD – 081415

08.13.2015

CrossFit 1.0 & 2.0
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Dumbbell External Rotations x 8-10 reps each arm @ 2020
Rest 60 seconds

B.
Two rounds for time of:
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (55/35)
Run 400 Meters

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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