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Uncommon WOD – 081913

08.18.2013

Strength
Each Minute on the Minute for 12 Min.
2 reps @ 80% of 1 rep Max Back Squat

WOD
4 min. AMRAP
100 Double Under
Remaining Time Max Pull-ups

Rest 1 Min.

4 min. AMRAP
100 Double Under
Remaining Time Max WallBalls

author: CrossFit Uncommon

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