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Uncommon WOD – 082015

08.19.2015

CrossFit 1.0 & 2.0
A.
Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
8 Strict Supinated-Grip Pull-Ups

Rest 4 minutes, and then…

B.
Complete as many rounds and reps as possible in 6 minutes of:
15 Ring Push-Ups
15 Box Jump-Overs (24/20)

Rest 4 minutes, and then…

C.
Complete as many calories as possible in 4 minutes of:
Row

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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