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08
24
2017

Uncommon WOD – 082517

CrossFit 1.0 and 2.0

For time:
400 Meter Run
50 Wall Ball Shots
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run

*Courtesy of CrossFit Invictus

OR

Choose a “GIRL WOD”

author: Jacob Watts

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