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Uncommon WOD – 082714

08.26.2014

CrossFit 1.0

A.
Three sets of:
Barbell Push Press x 6-8 reps
Rest 45 seconds
Single Leg Hip Bridge x 8-10 reps each leg @ 2011
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
Every minute, on the minute for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – 100 Meter Sprint

CrossFit 2.0

A.
Four sets of:
Push Press x 3-5 reps
Rest 2-3 minutes

B.
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – Power Cleans x 5 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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