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Uncommon WOD – 082814

08.27.2014

CrossFit 1.0

A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Pull-Ups x 4-6 reps @ 31X0
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
For time:
Row 1000 Meters
followed immediately by . . .
Three rounds of:
Kettlebell Swings x 20 reps
Toes to Bar x 10 reps
Wall Climbs x 5 reps

CrossFit 2.0

A.
Five sets of:
Back Squat x 2-4 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 12-15 reps @ 2111
Rest 2 minutes

B.
For time:
Row 1000 Meter
followed immediately by . . .
Three rounds of:
Double-Unders x 30 reps
Kettlebell Swings x 20 reps
Handstand Push-Ups x 10 reps

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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