Blog
08
28
2017

Uncommon WOD – 082917

CrossFit 1.0 and 2.0

A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes

B.
TBA

author: Jacob Watts

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