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Uncommon WOD – 090115

08.31.2015

CrossFit 1.0

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Dumbbell or Barbell Push Press x 8-10 reps
Rest 60 seconds
Plank from Elbows x 60 seconds

B. Same as 2.0

 

CrossFit 2.0
A.
Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Jerk

Build over the course of the ten sets to today’s heavy.

 

B.
For max calories:
3 Minutes of Rowing

Rest until the running clock reaches 4:00, and then…

For max reps:
2 Minutes of

1.0 Dumbbell Thrusters
2.0 Ground to Overhead (155/105)

Rest until the running clock reaches 8:00, and then…

For max calories:
3 Minutes of Rowing

 

*Courtesy of CrossFit Invictus

 

 

author: CrossFit Uncommon

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