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08
31
2017

Uncommon WOD – 090117

CrossFit 1.0 and 2.0

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups

*Courtesy of CrossFit Invictus

 

author: Jacob Watts

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