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Uncommon WOD – 090613

09.05.2013

Strength:
Back Squat:
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

“NICOLE”
20 Min. AMRAP
400m RUN
Max rep Pull-Ups

author: CrossFit Uncommon

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