Blog
09
05
2017

Uncommon WOD – 090617

CrossFit 1.0

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks, Hollow Hold, or Flutter Kicks x 30-45 seconds
Rest 45 seconds

B.
Four rounds for time of:
25 Russian Kettlebell Swings
15 Push-Ups

CrossFit 2.0

A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes

B.
Four rounds for time of:
25 Russian Kettlebell Swings (70/55)
50 Double-Unders

*Courtesy of CrossFit Invictus

author: Jacob Watts

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