Uncommon WOD – 091018
By Jacob Watts
0
Part A
4 sets
Sandbag or Slam ball Turkish Get-up (2 reps per side for light weight, 1 for heavy)
8 Back Squats @ 20X0 (this tempo means no lockout at the top)
Part B
For Time:
Sandbag Toss 5 throws
3 Clean and Jerks (205/140)
*Repeat until you’ve thrown the bag 100 meters.