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09
09
2018

Uncommon WOD – 091018

Part A

4 sets

Sandbag or Slam ball Turkish Get-up (2 reps per side for light weight, 1 for heavy)

8 Back Squats @ 20X0 (this tempo means no lockout at the top)

 

Part B

For Time:

Sandbag Toss 5 throws

3 Clean and Jerks (205/140)

*Repeat until you’ve thrown the bag 100 meters.

author: Jacob Watts

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