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09
10
2018

Uncommon WOD – 091118

Part A

4 sets

Handstand Walk Max Unbroken Distance or 30 ft.

Immediately into…

2 min Strict Ring Muscle Ups or 60 sec Strict Pull-ups of any type

Rest as needed

 

Part B

2 rounds:

4 min clock.

Sled Push 100 meters (180/125)

6 Ring Muscle-ups (scale to 12 reps of any pull-up variation)

Max Calorie Bike

Rest 5-ish minutes

author: Jacob Watts

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