Handstand Walk Max Unbroken Distance or 30 ft.
2 min Strict Ring Muscle Ups or 60 sec Strict Pull-ups of any type
Rest as needed
4 min clock.
Sled Push 100 meters (180/125)
6 Ring Muscle-ups (scale to 12 reps of any pull-up variation)
Max Calorie Bike
Rest 5-ish minutes