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Uncommon WOD – 091215

09.11.2015

CrossFit 1.0 & 2.0
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs

Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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