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09
11
2017

Uncommon WOD – 091217

CrossFit 1.0

A.
Three sets of:
Good Mornings x 8-10 reps @ 3011
Rest 45 seconds
Kettlebell Windmills x 5 reps each arm
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

B. Same as 2.0

CrossFit 2.0

A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
5 Strict Pull-ups or 10 Pull-Ups
15 Kettlebell Swings (70/55)

*Courtesy of CrossFit Invictus

author: Jacob Watts

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