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Uncommon WOD – 091813

09.17.2013

Strength:
Front Squat:
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%

3 Rounds For Time of:
1 min max effort Muscle-Ups (Ring Dip)
1 min max effort Knees to Elbows
1 min max effort Air Squat
1 min max effort Rope Climb
1 min rest

author: CrossFit Uncommon

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