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Uncommon WOD – 092513

09.24.2013

Strength:
Front Squat:
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

4 Rounds for Time:
400 Meter Run
10 Chest to Bar Pullups
10 Handstand Pushups (RX Strict)

author: CrossFit Uncommon

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