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09
25
2017

Uncommon WOD – 092617

CrossFit 1.0

A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Kettlebell Windmills x 6-8 reps each arm
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Box Jump-Overs
10-V-Ups

CrossFit 2.0

A.
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

Build as you go, but make sure the focus is on proper technique and mechanics as you build.

B.
Every minute, on the minute, for 10 minutes, complete:
5 Burpee Box Jump-Overs (24″/20″)
5 Toes to Bar

*Courtesy of CrossFit Invictus

author: Jacob Watts

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