Today will be OPEN GYM all day. As with similar days in the past, you are free to work on skills, hit a benchmark/girl WOD, mobilize, etc. The following WOD is programmed by Invictus for today, so if you have no idea what to do, you can do the following…
CrossFit 1.0 and 2.0
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
immediately followed by as many rounds and reps as possible of…
10 Kettlebell Swings (55/35)
Rest 5 minutes between sets.
If you’re training with others, Partner A will race through 5 minutes, then rest while Partner B races through 5 minutes – alternating back and forth for 40 minutes until each partner has completed four sets.
*Courtesy of CrossFit Invictus