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Uncommon WOD – 100116

09.30.2016

CrossFit 1.0 & 2.0

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Goblet (55/35) or Front Squats (155/105)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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