Blog
09
30
2018

Uncommon WOD – 100118

Part A
Back Squat 3 Reps every 2 Min for 16 Min

Part B
For Time
12 Muscle-ups
24 Toes to bar
10 Muscle-ups
20 Toes to bar
8 muscle-ups
16 Toes to bar

or

For Time
20 Pull-ups
20 Toes to bar
18 PU
18 Toes to bar
16 PU
16 Toes to bar
14 PU
14 Toes to bar

author: Jacob Watts

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