Blog
10
01
2018

Uncommon WOD – 100218

Part A

4 sets

6-8 DB Bench Press @ 31X1

Rest 60 sec

6 sandbag hug step-ups per leg

Rest 60 sec

45-60 sec side plank per side

Rest 60 sec

 

Part B

Row 1K

author: Jacob Watts

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