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Uncommon WOD – 101015

10.09.2015

CrossFit 1.0 & 2.0
In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
10 Burpees
Run 300 Meters

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

 

*Courtesy of CrossFit Invictus

author: CrossFit Uncommon

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